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Ralph C. Mahar Regional School District	Ralph C. Mahar Regional Breakfast in the Cafeteria HHFKA K-12 (age 5-18)

Monday	Tuesday	Wednesday	Thursday	Friday
		1	2	3
6 Egg & Cheese on WW Muffin Apple Cinnamon Muffin Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	7 Denver Hearty Oat Bake WW Cinnamon Waffle Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	8 Western Scramble WW Mini Confetti Pancakes Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	9 Cinnamon Crumb Cake WG Blueberry Bread Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	10 Orange Overnight Oats WG Cinnamon Bun Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens
13 Sausage Egg & Cheese Sandwich WG Blueberry Muffin Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	14 Scrambled Eggs & Tortilla WG Blueberry Waffle Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	15 WW French Toast Sticks Maple Mini Pancakes Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	16 Ham, Egg & Chz Croissant WG Cocoa Bread Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	17 Avocado Toast & HB Egg WG Cinnamon Crumb Cake Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens
20	21 Egg & Cheese on WW Muffin Maple Madness Mini Waffles Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	22 Blueberry Overnight Oats Mini Strawberry Splash Pancakes Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	23 Denver Hearty Oat Bake WG Banana Bread Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	24
27 Western Scramble WG Chocolate Chip Muffin Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	28 Homemade Coffee Cake WG Strawberry Waffle Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	29 Orange Overnight Oats Pancakes Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	30 Sausage Egg & Cheese Sandwich WG Lemon Loaf Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens	31 Scrambled Eggs & Tortilla Bagel with Cream Cheese Yogurt Bar WG GF Honey Cheerios WG Trix Cereal WG Cocoa Puff Cereal GF WG Cinnamon Chex WG Cinnamon Toast Crunch Oatmeal Cup & Bar Combo String Cheese Sunflower Seed Packet Farm fresh apple Mandarin Orange Cup Petite Banana Hood 1% Lowfat Milk Hood Fat Free Milk Orange Juice View Nutrients View Allergens

A USDA Reimbursable Breakfast Includes... 1 Skim or 1% White Milk, Fruit, & a Whole Grain Breakfast Item

One Full Reimbursable Breakfast is Free to Each Student

Alternative Milk Choices such as Lactaid and Soy Milk are available to any student with a documented dietary need

Manage Your Student’s Account Online - Make Prepayments - View Transaction History - View Account Balance – Visit www.MySchoolBucks.com

If you have any questions or would like additional information regarding this menu, please contact your food service director at kbressani@rcmahar.org

This institution is an equal opportunity provider

Nutrients

Monday, January 6, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Egg & Cheese on WW Muffin	238	3.75	692.50	*1.00	*0.00	7.93	*0.00	117.91	26.66	3.00	16.03	903.94	221.91	0.00	8.35
Apple Cinnamon Muffin	150	0.50	120.00	13.00	N/A	4.50	0.00	15.00	27.00	1.00	2.00	N/A	27.00	N/A	1.00
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, January 6, 2025

Recipes	Allergens
Egg & Cheese on WW Muffin	Soy, Wheat
Apple Cinnamon Muffin	Egg, Milk, Soy, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

Close Allergens

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, January 7, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Denver Hearty Oat Bake	*221	*3.94	*380.42	*4.00	N/A	*7.71	*0.01	*24.56	*25.65	*3.16	*13.95	*920.07	*301.32	*12.88	*7.85
WW Cinnamon Waffle	250	4.00	290.00	15.00	0.00	9.00	0.00	44.00	37.00	2.00	6.00	N/A	3.00	N/A	8.00
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Tuesday, January 7, 2025

Recipes	Allergens
Denver Hearty Oat Bake	Milk
WW Cinnamon Waffle	Egg, Milk, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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Nutrients

Wednesday, January 8, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Western Scramble	195	4.06	336.55	*0.28	N/A	12.40	*0.06	*426.24	3.19	0.32	16.86	*682.50	72.02	9.71	2.01
WW Mini Confetti Pancakes	200	1.00	210.00	11.00	11.00	6.00	0.00	0.00	36.00	6.00	4.00	0.00	40.00	N/A	3.60
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Wednesday, January 8, 2025

Recipes	Allergens
WW Mini Confetti Pancakes	Egg, Milk, Soy, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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Nutrients

Thursday, January 9, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cinnamon Crumb Cake	290	1.50	270.00	21.00	N/A	8.00	0.00	30.00	48.00	3.00	5.00	0.00	20.00	0.00	1.44
WG Blueberry Bread	270	1.50	250.00	24.00	0.00	8.00	0.00	0.00	45.00	2.00	5.00	N/A	46.00	N/A	1.00
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Thursday, January 9, 2025

Recipes	Allergens
WG Blueberry Bread	Egg, Milk, Soy, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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Nutrients

Friday, January 10, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Orange Overnight Oats	282	*0.74	*136.58	28.80	*8.28	*2.76	*0.00	*3.34	57.79	*3.86	*7.77	*779.47	*139.87	*0.00	*8.07
WG Cinnamon Bun	240	2.00	300.00	15.00	N/A	8.00	0.00	20.00	38.00	3.00	5.00	400.00	60.00	1.20	1.08
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Friday, January 10, 2025

Recipes	Allergens
Orange Overnight Oats	Milk
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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Nutrients

Monday, January 13, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Sausage Egg & Cheese Sandwich	230	2.73	431.80	*5.50	N/A	7.71	*0.02	170.59	27.61	4.42	13.59	428.40	249.54	0.00	2.39
WG Blueberry Muffin	280	1.00	160.00	24.00	0.00	8.00	0.00	30.00	48.00	2.00	5.00	N/A	25.00	N/A	2.00
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Monday, January 13, 2025

Recipes	Allergens
WG Blueberry Muffin	Egg, Milk, Soy, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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Nutrients

Tuesday, January 14, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Scrambled Eggs & Tortilla	198	3.10	353.00	N/A	N/A	7.70	*0.00	*215.00	20.27	*2.13	10.27	*300.00	137.33	*0.00	1.79
WG Blueberry Waffle	250	4.00	290.00	15.00	0.00	9.00	0.00	44.00	37.00	2.00	6.00	N/A	3.00	N/A	8.00
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Tuesday, January 14, 2025

Recipes	Allergens
Scrambled Eggs & Tortilla	Wheat
WG Blueberry Waffle	Egg, Milk, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

Close Allergens

Nutrients

Wednesday, January 15, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
WW French Toast Sticks	234	1.35	270.32	8.11	7.21	9.01	0.00	0.00	34.24	2.70	5.41	N/A	36.04	N/A	1.80
Maple Mini Pancakes	220	0.50	130.00	12.00	N/A	6.00	0.00	0.00	39.00	3.00	4.00	0.00	20.00	0.00	0.72
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Wednesday, January 15, 2025

Recipes	Allergens
WW French Toast Sticks	Soy, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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Nutrients

Thursday, January 16, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Ham, Egg & Chz Croissant	373	8.45	1173.44	*3.02	N/A	18.36	*0.00	*147.81	*32.74	*2.01	20.45	*320.96	*378.14	*0.00	*1.19
WG Cocoa Bread	251	1.51	240.97	22.09	0.00	8.03	0.00	0.00	43.17	3.01	5.02	N/A	155.63	N/A	2.01
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Thursday, January 16, 2025

Recipes	Allergens
Ham, Egg & Chz Croissant	Egg, Milk, Soy, Wheat
WG Cocoa Bread	Egg, Milk, Soy, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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Nutrients

Friday, January 17, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Avocado Toast & HB Egg	311	3.39	537.62	*4.64	*1.32	14.45	*0.00	*170.00	31.10	*7.83	10.93	N/A	*52.36	N/A	*1.00
WG Cinnamon Crumb Cake	290	1.50	269.85	20.99	0.00	8.00	0.00	29.98	47.97	3.00	5.00	N/A	2.00	N/A	8.00
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Friday, January 17, 2025

Recipes	Allergens
Avocado Toast & HB Egg	Egg
WG Cinnamon Crumb Cake	Egg, Milk, Soy, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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Nutrients

Tuesday, January 21, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Egg & Cheese on WW Muffin	238	3.75	692.50	*1.00	*0.00	7.93	*0.00	117.91	26.66	3.00	16.03	903.94	221.91	0.00	8.35
Maple Madness Mini Waffles	210	1.00	170.00	13.00	N/A	6.00	0.00	0.00	38.00	3.00	4.00	0.00	20.00	0.00	0.72
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Tuesday, January 21, 2025

Recipes	Allergens
Egg & Cheese on WW Muffin	Soy, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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Nutrients

Wednesday, January 22, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Blueberry Overnight Oats	247	1.02	143.64	*16.64	N/A	3.26	*0.00	6.06	47.71	*4.39	8.40	*824.99	179.92	*0.53	7.68
Mini Strawberry Splash Pancakes	220	0.50	130.00	14.00	N/A	8.00	0.00	0.00	40.00	3.00	4.00	0.00	20.00	0.00	0.72
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Wednesday, January 22, 2025

Recipes	Allergens
Blueberry Overnight Oats	Milk
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

Close Allergens

Nutrients

Thursday, January 23, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Denver Hearty Oat Bake	*221	*3.94	*380.42	*4.00	N/A	*7.71	*0.01	*24.56	*25.65	*3.16	*13.95	*920.07	*301.32	*12.88	*7.85
WG Banana Bread	260	1.50	240.00	24.00	0.00	8.00	N/A	N/A	45.00	2.00	5.00	N/A	161.00	N/A	1.00
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Thursday, January 23, 2025

Recipes	Allergens
Denver Hearty Oat Bake	Milk
WG Banana Bread	Egg, Milk, Soy, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

Close Allergens

Nutrients

Monday, January 27, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Western Scramble	195	4.06	336.55	*0.28	N/A	12.40	*0.06	*426.24	3.19	0.32	16.86	*682.50	72.02	9.71	2.01
WG Chocolate Chip Muffin	172	1.11	94.44	14.44	0.00	5.00	0.00	22.22	28.89	1.11	3.33	N/A	15.56	N/A	1.11
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Monday, January 27, 2025

Recipes	Allergens
WG Chocolate Chip Muffin	Egg, Milk, Soy, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

Close Allergens

Nutrients

Tuesday, January 28, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Homemade Coffee Cake	192	4.05	293.62	22.28	22.28	8.10	0.00	25.31	29.36	0.00	2.02	0.00	30.37	0.00	0.71
WG Strawberry Waffle	250	2.61	208.70	12.52	0.00	9.39	0.00	15.65	34.43	2.09	5.22	N/A	8.35	N/A	N/A
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Tuesday, January 28, 2025

Recipes	Allergens
Homemade Coffee Cake	Egg, Milk, Soy, Wheat
WG Strawberry Waffle	Egg, Milk, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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Nutrients

Wednesday, January 29, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Orange Overnight Oats	282	*0.74	*136.58	28.80	*8.28	*2.76	*0.00	*3.34	57.79	*3.86	*7.77	*779.47	*139.87	*0.00	*8.07
Pancakes	240	1.00	390.00	10.00	N/A	6.00	0.00	10.00	41.00	3.00	5.00	0.00	40.00	0.00	1.44
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Wednesday, January 29, 2025

Recipes	Allergens
Orange Overnight Oats	Milk
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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Nutrients

Thursday, January 30, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Sausage Egg & Cheese Sandwich	230	2.73	431.80	*5.50	N/A	7.71	*0.02	170.59	27.61	4.42	13.59	428.40	249.54	0.00	2.39
WG Lemon Loaf	231	1.51	251.01	15.06	N/A	8.03	N/A	N/A	44.18	2.01	5.02	N/A	146.59	N/A	1.00
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Thursday, January 30, 2025

Recipes	Allergens
WG Lemon Loaf	Egg, Milk, Soy, Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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Nutrients

Friday, January 31, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Scrambled Eggs & Tortilla	198	3.10	353.00	N/A	N/A	7.70	*0.00	*215.00	20.27	*2.13	10.27	*300.00	137.33	*0.00	1.79
Bagel with Cream Cheese	304	2.84	520.09	6.93	N/A	6.23	*0.00	15.31	49.82	4.02	12.22	156.49	61.56	0.00	2.75
Yogurt Bar	454	*0.68	*190.78	*40.45	*10.00	*6.41	*0.00	*6.67	89.26	*5.56	9.35	*32.15	*51.96	*2.09	1.88
WG GF Honey Cheerios	213	0.56	337.12	12.32	11.76	3.36	0.00	0.00	43.68	5.04	5.60	661.36	199.92	11.76	5.60
WG Trix Cereal	220	0.50	320.00	12.00	N/A	3.00	N/A	N/A	46.00	3.00	3.00	N/A	160.00	N/A	4.90
WG Cocoa Puff Cereal	220	N/A	230.00	12.00	N/A	3.00	N/A	N/A	47.00	3.00	3.00	N/A	200.00	N/A	5.60
GF WG Cinnamon Chex	230	0.50	320.00	12.00	N/A	5.00	N/A	N/A	46.00	3.00	3.00	N/A	130.00	N/A	14.40
WG Cinnamon Toast Crunch	210	0.50	320.00	11.00	N/A	5.00	N/A	N/A	44.00	7.00	3.00	N/A	N/A	N/A	N/A
Oatmeal Cup & Bar Combo	293	1.09	273.96	23.51	*11.99	*2.00	*0.04	*0.00	58.09	5.55	5.52	N/A	149.87	N/A	3.01
String Cheese	80	4.00	200.00	N/A	N/A	6.00	N/A	15.00	1.00	N/A	6.00	N/A	N/A	N/A	N/A
Sunflower Seed Packet	200	2.00	65.00	N/A	N/A	16.00	N/A	N/A	10.00	3.00	N/A	N/A	25.00	N/A	1.00
Farm fresh apple	72	0.04	1.38	14.34	N/A	0.23	0.00	0.00	19.06	3.31	0.36	74.52	8.28	6.35	0.17
Mandarin Orange Cup	90	0.00	5.00	18.00	N/A	0.00	0.00	0.00	22.00	1.00	0.00	0.00	40.00	0.00	0.00
Petite Banana	90	0.11	1.01	12.35	N/A	0.33	0.00	0.00	23.07	2.63	1.10	64.64	5.05	8.79	0.26
Hood 1% Lowfat Milk	110	1.50	125.00	12.00	N/A	2.50	N/A	15.00	13.00	N/A	8.00	150.00	310.00	N/A	0.10
Hood Fat Free Milk	80	0.00	125.00	12.00	0.00	0.00	0.00	5.00	13.00	0.00	8.00	150.00	310.00	0.00	0.10
Orange Juice	50	0.00	15.00	10.00	N/A	0.00	0.00	0.00	12.00	0.00	1.00	N/A	N/A	42.00	N/A

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Allergens

Friday, January 31, 2025

Recipes	Allergens
Scrambled Eggs & Tortilla	Wheat
Yogurt Bar	Milk, Wheat
WG GF Honey Cheerios	Gluten Free
WG Cocoa Puff Cereal	Wheat
GF WG Cinnamon Chex	Cinnamon
WG Cinnamon Toast Crunch	Cinnamon, Soy, Wheat
Oatmeal Cup & Bar Combo	Milk, Soy, Wheat
String Cheese	Milk
Hood 1% Lowfat Milk	Milk
Hood Fat Free Milk	Milk

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